Overcoming Estrogen Dominance
Watch the Demos, Interviews, and Q&A Replays
Overcoming Estrogen Dominance
Watch the Demos, Interviews, and Q&A Replays
Tuesday | Day 1 Replays
Understanding Estrogen Dominance
Replay: Recipe Demo + Education
Good Morning Elixir + Key Foods for Estrogen Dominance
| Key Foods for Estrogen Dominance | |
|---|---|
| Collard Greens | |
| Cabbage | |
| Kale | |
| Broccoli | |
| Broccoli Sprouts | |
| Arugula | |
| Raddish | 1 |
| Turnip | 1 |
| Flax Seed | |
| Pomegranate Seeds | |
| Good Morning Elixir | (page 334) |
|---|---|
| Turmeric | 1.5lb |
| Ginger Root | 3 inch piece |
| Fresh Lime/Lemon Juice | 1/3 c |
Wednesday | Day 2 Replays
DAILY BREAST SELF-CARE, FIBROCYSTIC BREASTS & BENIGN CYSTS
Replay: Recipe Demo + Education
Avocado Sprout Smoothie + Breast Massage Oil
| Avocado Sprout Smoothie | (page 274) |
|---|---|
| Avocado | 1 |
| Collagen Powder | 2 scoops |
| Flax Seed | 2 TBLS |
| Fresh Lime Juice | 1/4 c |
| Sea Salt | |
| Water |
| Breast Massage Oil | (page 349) |
|---|---|
| Dandelion Flower | 1 part – fresh or dried |
| Calendula Flowers | 1 part – fresh or dried |
| Castor Oil (cold pressed/ hexane free) | |
| Jojoba Oil (organic, cold-pressed) |
Thursday | Day 3 Replays
Weight gain, hip and thigh cellulite
Replay: Recipe Demo + Education
Best Breakfasts for Estrogen Dominance
| Fisherman’s Breakfast | (page 278) |
|---|---|
| Polish Sourdough Buckwheat Bread | 4 slices (pre-make ahead of time) |
| Buckwheat Groats (not roasted) | 2c |
| Mineral Water (chloride and flouride free) | 2.5c |
| EVOO | |
| Caraway Seeds | 1 TBLS |
| Sea Salt | 1 TBLS |
| Raw Shelled Sunflower Seeds | 2 TBLS |
| Chimichurri Sauce | 4 TBLS (pre-make ahead of time) |
| Cilantro (fresh) | 2c |
| Parlsey (fresh) | 2c |
| Oregeno (dried) | 2 TBLS |
| Shallot | 1 |
| Lemon Zest | 2 lemons |
| Fresh Lemon Juice | 1/2c |
| Sea Salt | 1 tsp |
| EVOO | 1c |
| Sesame Thyme | 4 TBLS (Make ahead of time) |
| Sesame Seeds (toasted) | 1/4c |
| Ground Cumin | 1/4c |
| Ground Sumac | 1/4c |
| Ground Thyme | 1/4c |
| Fine Sea Salt | 1tsp |
| EVOO | 3/4c |
| Sockeye Smoked Salmon | 4-6oz |
| Avocado | 1 |
| Broccoli Sprouts | 1/2 c |
| Lacto-fermented Sauerkraut | 1/2 c |
| Pineapple Arugula Smoothie | (page 286) |
|---|---|
| Fresh Pineapple | 1c chopped |
| Arugula | 1c |
| Ginger root | 1 inch piece |
| Collagen powder | 2 scoops |
| Hemp Hearts | 2 TBLS |
| Unsweetened Almond Milk | 3c |
5 p.m. (ET): Live Q&As and Book Reading
Your top questions answered
Shop the Overcoming Estrogen Dominance Book
Shop the Overcoming Estrogen Dominance Book
Friday | Day 4 Replays
Heavy, Painful Periods and PMS
Replay: Recipe Demo + Education
Herbs & Teas for Heavy Periods & PMS + PMS Salve
| Herbs and teas for heavy period and PMS | |
|---|---|
| Yarrow | |
| Shepherd’s Purse | |
| Liver Detox Tea | (page 345) |
|---|---|
| Dandelion Root | 1 TBLS |
| Milk Thistle | 1 TBLS |
| Turmeric Root | 1 TBLS |
| Schisandra Berry | 1 tsp |
| PMS Salve | (page 350) |
|---|---|
| Beeswax pellets | 2 TBLS |
| Castor Oil (cold pressed/ hexane free) | 1/4c |
| St. John’s Wort Infused Oil | |
| Sage e-oil | 20 drops |
Monday | Day 5 Replays
Fibroids
Replay: Recipe Demo + Education
Uterine Oil Pack + Enzymes for Fibroids
| Uterine Oil Pack | (page 353) |
|---|---|
| Castor Oil (cold pressed/ hexane free) | 1/4c |
| Liquid Magnesium Chloride | 1/4c |
| Queen of Thrones Cotton Compress / Woolen Flannel or Washcloth |
| Enzymes for Fibroids | |
|---|---|
| Fibro Support | Wellena Product |
Tuesday | Day 6 Replays
Hypothyroidism, thyroid cancer and nodules
Replay: Recipe Demo + Education
Essential Oils for Thyroid Health and Nodules + Thyroid Nodules Oil Pack
| Thyroid E-oil Blend | |
|---|---|
| Frankincense e-oil | 2 drops |
| Lavendar e-oil | 1 drop |
| Chamomile e-oil | 1 drop |
| Rose Geranium e-oil | 1 drop |
| Jojoba or Sweet Almond or Coconut Oil | 2 tsp |
| Thyroid Nodules Oil Pack | (page 354) |
|---|---|
| Castor Oil (cold pressed/ hexane free) | 1/2c |
| Frankincense e-oil | 20 drops |
| Cotton or Flannel Eye Mask or Compress |
Wednesday | Day 7 Replays
Hot flashes
Replay: Recipe Demo + Education
Hot Flash Tea + Menopause Latte
| Hot Flash Tea | (page 347) |
|---|---|
| Fenugreek Seed | 2 TBLS |
| Ceylon Cinnamon Chips | 2 TBLS |
| Tulsi | 2 TBLS |
| Menopause Latte | (page 339) |
|---|---|
| Non-dairy Milk | 1.5c |
| Dong Quai Powder | 1 tsp |
| Ground Cinnamon | 1/2 tsp |
| Raw Honey | 1 tsp |
Thursday | Day 8 Replays
Detox your products
Replay: Recipe Demo + Education
How to Make Toxin-Free, All-Purpose Cleaner
| All-Purpose Cleaner | (page 358) |
|---|---|
| Distilled White Vinegar | 1.5c |
| Rubbing Alcohol (70% ethanol) | 1/2c |
| E-oil of choice (Lemon, Thyme, Lavender, Oregano, Clove, Rosemary) | 20 drops |
| Water | 2c |
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